My style of teaching is intuitive, nourishing, creative and fluid. Yoga is a living, breathing, full bodied practice for me; it shows up in who I am as a partner, a daughter, a friend, a sister, a human. The practice shapes how I experience this wild life and it is from a place of deep reverence that I am a facilitator. I practice daily. 

My training is rich, in-depth and spans across a number of wonderful disciplines; Hatha, Vinyasa, Somatics, Pilates and Restorative practices. I have trained in India, Australia, UK & Sri Lanka with a number of world-class and inspiring teachers.I am completely fascinated by the body and the wisdom it holds - at a biomechanical, energetic and subtle level - and believe that yoga and pilates are frameworks that help us to understand and connect to that wisdom, on all of those levels. Given the undeniable truth that each body is unique, when I am reading bodies in the room, I hold the understanding that movement is a subjective & personal experience, and there can be no ‘one size fits all’ method. The truth of my students practice is their own individual experience.